A healthy pregnancy is important for both the mother and the unborn baby. Taking essential vitamins can help ensure that your pregnancy goes smoothly. Here are some of the most important vitamins to take during pregnancy: * Folic Acid: Folic acid is vital for the development of the baby's neural tube, which forms the brain and spinal cord. * Haem

When a woman conceives, it's extremely important to guarantee she's getting all the essential vitamins her body and the unborn child need to grow. Certain vitamins play a critical role in a healthy pregnancy in Pakistan. These comprise folate, which helps prevent birth defects; iron, which carries oxygen to the unborn child; and calcium, which is n